Whether you’re in Gambia for work, study, or personal projects, BMR Calculator can make your tasks easier. With advanced technology and a simple design, this online tool is trusted by thousands of users worldwide.

Advanced BMR Calculator

Enter Your Details

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) with personalized macronutrient and meal planning.

Gender

Age (years)

Unit System

Weight (lb)

Height

Height (ft)

Height (in)

Activity Level

Formula

Goal

Maintain Weight (0 kcal/day)

Frequently Asked Questions

What is BMR Calculator and how does it work in Gambia?

BMR Calculator is an easy-to-use online tool that helps users in Gambia perform quick and accurate tasks without installing any software. It works directly from your browser, offering a smooth experience.

Is BMR Calculator free to use in Gambia?

Yes, BMR Calculator is available for free in Gambia. You can use it anytime, and there are no hidden charges or complex sign-ups required.

Can I access BMR Calculator on mobile devices in Gambia?

Absolutely! BMR Calculator is fully compatible with both desktop and mobile browsers, making it convenient for users in Gambia to access tools on the go.